14-Day Chastity Plan — ready to copy, paste, and run

This is a clean, playable 14-day plan I use when I want structure, suspense, and real payoff. It’s in first person, practical, and comes with point values, reward tiers, punishments, and copy-paste messages you can use with your partner. No fluff. Just a game you can start tonight.

The basics (agree before you start)

• Keyholder = full control for the 14 days. Locked person = follows rules.

• Safety: an emergency release code word, health limits, and promise to immediately honor release requests.

• Tools: shared note, simple spreadsheet, or a whiteboard for tracking points. I keep a daily checkbox log — fast and ugly works best.

Rules (what earns points / loses points)

Daily musts (each day worth points):

1. Morning check-in text by 9am — +10 pts

2. No touching without permission — +15 pts

3. Complete 3 agreed chores/tasks — +10 pts

4. One short proof (photo or voice note) within 6pm — +5 pts

Infractions (deductions):

• Miss morning check-in — −10 pts

• Caught touching without permission — −30 pts

• Missing chores — −15 pts

• Late/failed proof — −10 pts

• Lying about compliance — −40 pts and immediate minor punishment

Daily max if perfect: 40 points. Daily minimum: can go negative.

Point thresholds & rewards

• 300 points (good behavior) → Small reward (pick one): 1-hour tease session, favorite dessert, or a 2-minute unlocked play.

• 400 points → Medium reward: 1 evening unlocked (8 hours) with permission for orgasm OR a special fantasy session.

• 500 points → Big reward: Full day unlocked + chosen gift (small physical gift or experience).

If you finish under 140 points total (10 pts/day average) → punishment tier (see punishments).

Punishments (enforceable, safe, and effective)

Escalation model I use:

• First slip: extra 24 hours locked.

• Repeated rule break (2 slips): silence for 48 hours (no teasing, no texts beyond essentials).

• Serious breach or lying: extra chores + 72 hours locked and denied all rewards for the next 7 days.

Never punish a health request. Emergency release = immediate.

Day-by-day plan (what happens each day)

Day 1 — Lock on, rules signed, start with 0 points. Morning check-in template sent.
Day 2–6 — Build momentum. Micro-rewards available at 150 points cumulative.
Day 7 — Midpoint review: quick 10-min talk about what’s working. If at 300 pts, give a small reward.
Day 8–13 — Push phase: introduce 2 surprise teasing windows (see messages).
Day 14 — Final tally. Hit thresholds → reward. Under 140 → punishment applied immediately.

Tracking example (simple)

Use a two-column checklist: Date | Points earned that day. Total at bottom. I personally screenshot the shared note each night so we both see progress.

Sample messages — copy & paste

Morning check-in (locked person → keyholder):

Good morning. Locked and ready. Morning check complete. Status: ok. —[name]

Keyholder confirmation (reply):

Received. You’ve got +10 pts today. Keep it steady.

Proof request (keyholder → locked):

Send me a 10-sec voice note saying you’re obeying. No whining. You have 30 minutes.

Proof reply (locked):

Voice note sent. I followed the rules today. —[name]

When a rule’s broken (keyholder enforcing):

You missed the morning check and lied about it. −10 pts plus a 24-hour extension. I expect the chore list done by tonight.

Reward unlocked (keyholder → locked):

Congrats — you hit 300 pts. Reward time: pick one (tease call / dessert / 2-minute unlock). Tell me which.

Punishment enforcement (keyholder → locked):

You chose poorly. Extra chores are added and 48 hours denial starts now. No flirting, no teasing.

Emergency release (locked → keyholder):

RELEASE CODE: [chosen word]. Immediate release requested for health reasons. Please respond now.

Keyholder reply to emergency release:

Code received. Release now. Follow up later about what happened.

Two surprise teasing messages (use randomly)

Text me the one line that would make you beg. If I like it, +5 pts and 10 minutes teasing tonight.

Timer: I’ll call in 15 minutes for a 7-minute tease. Answer truthfully or lose 10 pts.

Quick practical tips I use

• Keep rewards fresh. Rotate them so teasing still feels special.

• Micro-wins matter. If you earn 20 points one day, celebrate — it primes you to try harder.

• Visual trackers = motivation. Even ugly charts work.

• Silence is powerful. Use it carefully — it can be harsher than extra lock time.

• Reassess after Day 7. If something’s not working, tweak the rules (consent still rules).